Healthy Greek Salad


Why Do Salads Make Such A Great Meal?Lunch can be a tricky meal. You know you should be eating something to keep your blood sugar levels even and your metabolism running high. At the same time, you can’t be eating anything too heavy or you
will be dozing off shortly after lunch.

Salads are the perfect solution! They make nutrient dense and filling meals without weighing you down. Best of all they are healthy and
mostly low in calories.

Makes 6 Servings
• 3 large ripe tomatoes, chopped
• 2 cucumbers, peeled and chopped
• 1 small red onion, chopped
• 1/4 cup olive oil
• 4 teaspoons lemon juice
• 1 1/2 teaspoons dried oregano
• salt and pepper to taste
• 1 cup crumbled feta cheese
• 6 black Greek olives, pitted and sliced

Combine tomatoes, cucumber, and onion in a bowl. Sprinkle with oil, lemon juice,
oregano, and salt and pepper to taste. Sprinkle feta cheese and olives over salad.
Calories: 190
Total Fat: 15.8g
Cholesterol: 22mg
Sodium: 350mg
Total Carbs: 8.8g
Dietary Fiber: 1.9g
Protein: 5g

Author-Mr. Wagina-ATLANTIS-The Palm Hotel


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