4 Science Backed Ways to shed Weight & be more energetic.

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Weight gain. Something that affects the majority of the population these days, young and old alike! Most of us have tried the diets, tried cutting back calories, going for the lean eating choices & maybe even the magical ‘diet pills’.

The weight will disappear for a bit but then it just seems to come back with a vengeance. So what’s the deal?

Well the 1st step to tackling a problem is by understanding it.  Despite what you may believe, weight loss is not about fat grams, cholesterol, carbs, or calories. It’s all about acid & toxicity. Reaching your ideal weight is simply a matter of maintaining the delicate pH balance of the blood & keeping a clean body. Now let’s dive into how fat storage & weight gain happens.

THE CAUSE

#1 DEHYDRATION: If your body is dehydrated by JUST 2% our bodies become acidic and go into fat storage mode to protect our fluids and organs. Being optimally hydrated flushes toxins, acidity & fat as well. So having a hydrated body is vital not just for weight loss but for all of our health! Hunger is a sign of dehydration as well, next time you’re hungry down some water and see how you’re feeling! (see Dr Bathmangheldji’s “You’re not sick, you’re thirsty” for more info)

#2 ACIDITY: Sickness, disease and fat has a difficult time living in an alkaline body. So when our bodies become acidic it creates an environment for these things to thrive. What we feed thrives, what we starve dies. Our bodies will store fat around acidity & toxicity in order to protect our bodily systems and functions.

#3 TOXICITY: Our bodies are self-regulating and self-preserving. When we have toxicity overload, (which is pretty much all of us in this day and age) fat stores around toxins in order to protect our organs & body. It works in essence as a type of insulator keeping these harmful substances from wreaking havoc on our internal systems. 
THE SOLUTION:

#1 HYDRATE: You must hydrate optimally with filtered, alkaline, antioxidant rich water. The state of our water is of no secret anymore. It is full of toxic chemicals, prescription drugs, heavy metals, dangerous fluoride, chlorine & other substances. And bottled water is no better! So drinking the RIGHT water alone will do wonders in shedding those stubborn pounds & fat. The minimum for water intake (unless you have kidney issues) is 1/2 your body weight in ounces per day.

#2 ALKALIZE: Bring your body into an alkaline state by drinking alkaline water, by eating a diet rich in green leafys & Chlorophylapple cider vinegar, veggies, avocados, nuts and sprouted seeds. Also by starting your morning with a glass fresh squeezed lemon water you will boost your metabolism, alkalize your body among many other benefits as seen here.

And start taking 2-4 Tablespoons of Coconut Oil everyday (see benefits here)Supermodel Miranda Kerr takes 4 Tablespoons everyday contributing Coconut Oil to her weight, skin, hair & health!

#3 CLEANSE & DETOXIFY: As seen in the picture above, all a diet does is move the toxins around in your body giving you a temporary band-aid & weight loss. When you cleanse regularly you eliminate toxins and acidity which is the root cause of all weight gain & hormonal disruptions. Start with a gentle and easy cleanse. Jump start your metabolism & reset your weight management systems.

#4 MOVE: Commit to moving your body at least 20 minutes everyday to get your Lymphatic System flowing which is responsible for detoxification, fat mobilization and metabolism. Put on some music and dance like no one’s watching, take your dog for a walk, jump on a trampoline, go the gym. Just MOVE and get your Lymphatic System flowing. It is only activated with movement & drainage support. 

Ultimately the secret to permanent weight loss can be stripped down to 3 things, but when in fact it is one thing: ACIDITY. So alkalize your body, detoxify your system, & hydrate for weight loss & body fat loss!

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